ADHD

Mental Health Counselling At Its Best

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Whenever you think of Mental health counselling, you usually would go blank at one point of time thinking that if it happens to you, what you would do. Firstly, you would go crazy thinking the consequences of mental health of you or your near and dear ones getting detiorated over something. But with the Science advancing and its super effects on your fellow beings, you need not worry about these. There are specialists like Robin Leigh Maier who have been specializing in Cognitive Behavior Therapy and will take the best care of your dear ones mental health.

Robin Leigh Maier has been a Licensed Social Worker and an expert dealing in Mental Health Counselling. She has been dealing with the mental health hazards for the past 25 years and therefore understands your problem even before you start explaining it to her. She deals in the domain of mental health of new born babies, postpartum depression, ADD and ADHD in both children and adults.

She understands that life is unpredictable and even before you realize the same your ability to think normally can go out of the way. But she assures, with her empathetic Cognitive Behavior Therapy , she is able to analyse her patients lives and provide deep counselling to them so that she knows the roots of the problems.

She claims that her practice has no side effects and is especially designed for people who are suffering from ADD and ADHD, anxiety, depression, and low self-esteem. This anxiety might occur from breaking up with your partner or losing your job which was very close to you. She has been into treatments like psychoanalytic therapy, cognitive behavioral therapy, anddialectical behavioral therapy which has benefittted the patients to a large extent and made them live their lives like normal people once again.

Robin is also a trained coach for life skills. She also founded the Mothering Center. She has been well acquainted with the problems of the women and therefore is well known for her counselling services in miscarriages, care of the babies, pregnancy and postpartum depression. If you are unaware, the postpartum depression is a term used for women who have their lost child and she has also ben handling such sensive services through her counseling services. To reach out to a wider audience, she is also a regular blogger through she is able to make her readers aware and motivate them in times of utter sorrow.

How Binaural Beats Can Improve Your Mental Health

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Wouldnt it be great if there was a way to relieve your pain and better your depression without taking all kinds of drugs? Scientists have found a way to influence your brain using different sound waves, a technique thats been named Binaural beats. When the beats reach your brain, the sound waves influence your brain in different ways, all of which are beneficial to your mental health.

Binaural beats brings positive life improvements by working directly with the brain frequency to stimulate the brain. They are beneficial in many ways like: relaxation, Addictions, Stress, Insomnia, Meditation, Motivation, recently recognized Attention Deficit Disorder (ADD/ADHD). The research to date on binaural beats effect on people with ADHD has proven it helps in improving their focus and concentration.

Take for example my twelve year old son Kevin, who has struggling with the disorder his entire life, he finds binaural beats to be a preferred alternative to the drugs recommended by his neurologist. It has been determined his brain activity has very low levels of beta waves, which are required for concentration and to be consciously alert and very high levels of theta waves.

Each set of binaural beats has a different effect, but dont forget, theyre only effective if youre using headphones. Within just a few minutes of listening you can gain energy, focus your mind on the task at hand, and even increase your memory span. On the opposite end of the spectrum, you can also use these binaural beats to relax, calm down after a hard days work, and even reduce your anxiety and depression.

The beats have been helpful for meditation, sleep apnea and daily stress. Binaural beats have also been used successfully to help aide with physical pain in hospital patients. So if you are looking to sleep better, become more productive, and improve your mental health, pop in a hair of headphones and start listening to the sounds of the binaural beats.

There are numerous scientific articles written on the binaural beats, research, cds and organizations dedicated to educate you on this type of therapy. It is important to research the subject, chose the right one for you and in certain cases contact your physician before you begin.